Fat Man’s Daughter











{July 17, 2008}   Exercise is the Answer

I have not lost any weight, but I have been maintaining my weight.

I am tired of not losing weight, and I really need to tighten up my belly. This means I have to exercise regularly.

I am on the right track. I have added biking and walking to my regular routine. When I drive (and I do this a lot), I have started sucking in and holding my gut, letting it out, and repeating, hoping that this will help me tighten that particular body part.

Hubby and I have been walking pretty regularly, and I am biking. For the most part, biking is going well. I can tell that it is still a new activity, however, when I sit down on something hard like in the bathtub when I shave my legs.

I am not where I want to be in my weight-loss journey. It is discouraging. The only thing for me to do, however, is to just keep trying and to step up the exercise.

Easier said (typed) than done, but still. I need this. I can do this. I will not give up.



How is your nutritional intake? Have you considered using an online food journal like SparkPeople offers.



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